Monday Flow Yoga
Every Monday at 8.15-9.15pm
(Please join the class 10 minutes before the start time)
Join me Monday evenings for a Vinyasa Flow class. This is a dynamic practice and one of the most popular forms of yoga. In this class we will flow through a sequence of poses fluidly and in synchrony with the breath. The class will build strength, mobility and flexibility. Suitable for intermediate students, if you are new to yoga or have any injuries please see my Wednesday Gentle Yoga class.