Morning Yoga drop in class every Wednesday 10.45am-12pm at the Hourglass Fitness Club in Dover. Creative sequences with each posture flowing smoothly into the next and synchronising with the breath to help calm the mind. The slow flow allows time to focus on body alignment and breathing. Each class finishes with relaxation. Suitable for all levels.
TYPES OF CLASSES
Drop in class in Dover. No need to book just drop in.
This could be 1-1 or a small group. Private sessions allow for sequences to be tailored to you and focus on areas specific to you. Great for beginners wanting to learn the basics of the poses in the comfort of their own home.
Help improve your employees health and wellbeing by offering them yoga lessons in a meeting room or any available quiet space. Not only is it a great way to counteract problems caused by sitting at a computer but also leads to increased focus and calmness.